4-12

-Buy in(3 rounds)

5-wall squats

10-pass through

10-push ups
-skill/strength(10 min. Emom)

1st-10 kettlebell or Dumbbell strict presses(5L+5R)

2nd-5 deadlifts
-W.O.D.(10 min. AMRAP)

2-wall walks 

10-Toes to bar

20-swings(Rx+=American)53/35
-cash out

Roll/stretch

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