4-10

-Buy in(3 rounds)

10-swings

10-goblet squats

10-up downs 
-skill/strength (8 min. Emom)

1-power clean+1-clean+2-lunges (1L+1R)+1-jerk
-W.O.D.(5 min. AMRAP)

10-wall balls 20/14

10-pull-ups(Rx+10- CTB or 5-Muscle ups)

*rest 2 min.*

50-thrusters for time 95/65(Rx+ 135/95)
-cash out 

3-arm bars each side

Roll/stretch

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