4-6

-Buy in(2 rounds)

10m-bear crawl

10m-inch worm

10m-broad jump
-Skill/strength

(Tabata) handstand holds
-W.O.D.(20 min. 45on/15off)

Farmers carry

Planks

100m-run

Good mornings (slow and controlled)
-cash out

1 min. -bar hang

Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: