4-3

-Buy in(3 rounds)

5-Jefferson curls with the bar

10-front squats

10-push-ups
-skill/strength(10 min. Emom)

1st-10-single leg deadlifts 5L+5R

2nd-10-swings
-W.O.D.(12 min. AMRAP)

4-ground to overhead 135/95

8-front rack lunges 135/95

200m-run
-cash out

1min.-couch stretch

Roll/stretch

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