3-30

-Buy in(2 rounds)

10m-inch worm

10m-bear crawl

10m-lunge
-W.O.D.(24 min. 45 on/15 off)

1st-waiter/farmer walk(switch arms each round)

2nd-plank

3rd-row

4th-mtn climbers
-cash out

1 min.-couch stretch

Roll/stretch

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