3-27

-Buy in(3 rounds)

10-swings

10-up downs

20-jumping jacks
-skill/strength (6 min. Emom)

1st-5 strict HSPU’S ( kip only if you start failing on strict)

2nd- 10 pistols or pistol progressions(5L+5R)

Then

(6 min. Emom)

3-cleans(full squat) go up to 80% of your max.
W.O.D.(10 min. AMRAP)

15-med ball squat cleans 20/14

10-shoulder to overhead 95/65

5-burpees 
-cash out

1min. Bar hang

Roll/stretch

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