3-22

-Buy in (2 rounds)

10-goblet squats

5-pull-ups

10-pass throughs
-skill/strength(8 min. Emom)

1st-(3-5)-overhead squats

2nd-5-box jumps (Go big if you want!)
-W.O.D.(10 min. AMRAP)

12-slam balls 20/10

6-Toes to bar

12-swings 53/35
Cash out

1 min.-bar hang

Roll/stretch

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