3-21

-Buy in(3 rounds)

5-wall squats

10-jumping lunges

20-jumping jacks
-W.O.D. (5 min.)

200 m-run or 250m-row

20-burpees

(5 min.)

10-push-ups

20-Toes to wall or V-ups

(5 min.)

Crawling
-cash out

2-1 min. Sprints 

Roll/stretch

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