3-20

-Buy in(3 rounds)

10-swings

10-up downs

10-air squats
-skill/strength(10 min. Emom)

1st- 2 thrusters + 3 front squats

2nd-(6-8) bent over rows
-W.O.D.(8 min. AMRAP)

5-pull-ups

15-power cleans 135/95

15-pull-ups

5-power cleans 135/95
-cash out

3-arm bars each side

Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: