3-16

-Buy in(3 rounds)

10m-bear crawl

10m-inch worm

10m-duck walk
-W.O.D.

4-400m runs keep track your fastest and slowest time

OR

4-500 m rows keep track of your fastest and slowest time

*Rest 2 min. Between runs or rows*
-cash out 

Work on a skill

Roll/stretch

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