3-15

-Buy in(2 rounds)

20-halos 10L+10R

10-push-ups

10-jumping lunges
-Skill/strength(6 min. Emom)

1st-10 kips

2nd-4-6 strict pull-ups
-W.O.D.(15 min. AMRAP)

20-ground to overhead 115/75

30-lunges

40-push-ups

50-air squats

60-sit-ups
-cash out 

1-min. Bar hang

Roll/stretch

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