3-13

-Buy in(3 rounds)

10-swings

10-up downs

10-pass throughs 
-skill/strength (10 min. Emom)

1st-10-(5L+5R)single leg deadlifts with a kettlebell 

2nd-1-strict press + 2-push presses +3 jerks with a loaded barbell.
-W.O.D.(12 min. AMRAP)

15-goblet squats

20m-run 10 at a time(shuttle)

15- burpees

20m-run

15- Toes to bar

20m-run

15-deadlifts 185/135
-cash out 

1min. Couch stretch

Roll/stretch

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