-Buy in(2 rounds)

20-halos( 10L+10R)

20-around the worlds (10L+10R)

-skill/strength(6 min. Emom)

2-power cleans + 1-clean(squat)
-W.O.D.(10 min. AMRAP)

3-power cleans 115/75

5-box jumps 24/20 (8 reps)

6-power cleans

10-box jumps (24 reps)

9-power cleans

15-box jumps(48 reps)

12-power cleans

20-box jumps (80 reps)

15-power cleans

25-box jumps (120 reps)

Keep going up by 3 on the cleans and 5 on the box jumps until time expires.
-cash out

3-arm bars each side



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: