3-1

-Buy in(3 rounds)

20-around the worlds (10L+10R)

20-halos (10L+10R)

10-wall squats
-skill/strength(8 min. Emom)

1st-(3-5) cleans ( go heavy if you can keep it together)

2nd-(6-8) ab wheels
-W.O.D.(10 min. AMRAP)

8-front squats 95/65(Rx+ 135/95)

8-burpees over the bar

8-hang power cleans 95/65(Rx+ 135/95)
-cash out

1 min. Couch stretch each leg

Roll/stretch

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