2-28

-Buy in(2 rounds)

10-goblet squats

20- jumping jacks
-W.O.D.(30 min. Emom)45 on/15 off

1st-row

2nd-wall sit

3rd-plank

4th-mtn. Climbers

5th-good mornings
-cash out

3-arm bars each side

Roll/stretch

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