2-27

Buy in(3 rounds)

10-med ball squat cleans

10-pass throughs
-skill/strength (8 min. Emom)

1st-(6-8)Bent over rows with weighted barbell

2nd-(10-15)hand release push-ups
-W.O.D.(5 min. AMRAP)

5-shoulder to overhead (STO)95/65 (Rx+135/95)

10-toes to bar

*Rest 2 min.*

(5 min. AMRAP)

5-STO 95/65(Rx+ 135/95)

10-toes to bar

15-overhead squats 95/65(Rx+ 135/95)

20-pull-ups (Rx+ chest to bar)
-Cash out

1min.-bar hang

Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: