2-22

-Buy in(2 rounds)

10-wall squats

20-jumping jacks
-skill/strength(8 min. Emom)

1st-(4-6)- back squats

2nd-20m bear crawl
-W.O.D.(12 min. AMRAP)

40m-farmers carry 53/35

30-air squats

20-ground to overhead 95/65
-cash out

3-arm bars each side

Roll/stretch

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