2-20

-Buy in(3 rounds)

5-kang squats

20-jumping  jacks
-skill/strength(10 min. Emom)

1st-(5)-deadlifts

2nd-(2)-rope climbs
-W.O.D.(5 min. AMRAP)

10-deadlifts 185/135

10m-broad jump

10-deadlifts

20m-broad jump

10-deadlifts

30m-broad jump

10-deadlifts

40m-broad jump

* after 5 min. Rest at least 2 min.*

Then 50 cal on the rower for time

-cash out

1min.-bar hang

Roll/stretch

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