2-16

-Buy in(3 rounds)

10m-bear crawl

10m-inch worm

10m-broad jump
-skill/strength(8 min. Just move)

10-bent over rows 5L+5R

2-Turkish get ups 1L+1R
W.O.D.(8 min. AMRAP)

50-flutter kicks

10-up downs

20m-farmers carry

*at some point row 300m*
-cash out

2-30sec. Sprints

Roll/stretch

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