2-14

-Buy in(2 rounds)

5-kang squats

20-mtn climbers

10-pass throughs
-Skill/strength(5 min. Emom)

(6-8)-hang power snatches
-W.O.D.(16 min.)

30-mtn. Climbers

30-double unders or 90 singles

30-super mans
-cash out

3-arm bars

Roll/stretch

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