2-8

-Buy in( 2 rounds)

10-pass throughs 

10-push-ups

10-bar touches
-skill/strength(12 min. E2mom)

1-clean+2-front squats+1-lunge Left+1-Lunge R
-W.O.D. (25 min. Working up to your heaviest 10m front rack lunge. The weight must be taken from the ground!)

15-slam balls 20/10

10m-front rack lunge 75/55(rx+135/95)

15-slam balls

10m-front rack lunge 95/75(rx+155/115)

15-slam balls

10m-front rack lunge 125/95(rx+175/135)

15-slam balls

10m-front rack lunge 145/115(rx+195/155)

15-slam balls

If you can’t keep going on the lunges do 8-10 burpees every minute on the minute until the 25 minutes is up!!

Keep going up by 20lbs until you can’t complete 10 meters.

*Post final load completed for your score*
-cash out

Roll/stretch

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