2-6

-Buy in ( 3 rounds)

10-swings

10-goblet squats

10-up downs
-skill/strength(10 min. Emom)

(1st) 1-strict press +2-push presses + 3-jerks

(2nd)  8-pull-ups or 3-muscle-ups
-W.O.D.(8 min. AMRAP)

30-wall balls 20/14

15-Toes to bar
-cash out

1 min.-bar hang

Roll/stretch

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