2-2

-Buy in(2 rounds)

10m-bear crawl

10m-inch worm

10m-broad jump
-W.O.D.(10 min.) just move

2-Turkish get ups (1L+1R)

30-double unders or 90 singles

*1min. Rest*

(10 min.) just move

20-Russian twists with slamballs( 20/10)

10-good mornings (45/35)

30m-farmers carry(53/35)
-cash out

1- 2 min. Sprint

Roll/stretch

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