2-1

-Buy in(3rounds)

5-kang squats

20-grasshoppers 
-skill/strength(6 min. Emom)

1-power snatch + 2-overhead squats
-W.O.D.(5 min. AMRAP)

5-ground to overhead 95/65(Rx+= 135/95)

10-front squats

*Rest 2 min.*

50 weighted jump squats 95 lbs/65 on your back(start with 5 pull-ups then every min. On the min. do 5 pull-ups until you are done with 50 weighted jump squats) 
-cash out

3-arm bars each side

Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: