1-31

-Buy in( 3 rounds)

10-wall squats

10-pass throughs 
-W.O.D.

6 min.

-150m ski erg

-battle ropes

-bike

*1 min. Rest*

6 min.

1st-10 cal row

2nd-10 burpees

* 1 min. Rest*

6 min.

-8 T2B

20m-run (10m at a time)
-cash out

2- 30 sec. sprints

Roll/stretch

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