1-30

-Buy in( 3 rounds)

5-pry squats

10-up downs

20-jumping jacks
-skill/strength(10 min. Emom)

1st-5 front squats 70% of max

2nd-30 seconds of jumping rope
-W.O.D.

15-air squats

15-push-ups

15-power cleans 95/65

10

10

10

5

5

5

10

10

10

15

15

15

Time!
-cash out

Farmers carry-Down and back 2 times

Roll/stretch

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