1-26

-Buy in(3 rounds)

10m-lunge

10m-inch worm 

10m-duck walk

W.O.D.(5 min. )

-10 meter plate slides pull down push back

(5min.)

-Jumping rope

(5 min.)

10-push-ups

20-Toes to wall
-cash out

1-1min. Sprint

Roll/stretch

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