-Buy in(3 rounds)

10-good mornings

10-wall squats

10-bridges unweighted 
-skill/strength(8 min. Emom)

1st-10 kips 

2nd-6 strict pull-ups(2 wide/2 med/2 narrow) 

Scales=negatives , strict band pull-ups 
-W.O.D.(8 min. AMRAP)

8-STO (135/95)

8-burpee box overs(Rx+ jump over the box without touching it)

*REST 2 min.*

50-Hang power cleans (135/95)(start with 3 thrusters then ever minute on the minute  do 3 thrusters until you are done with the 50 HPC!!!)
-cash out

3-arm bars each side



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