1-23

-buy in(3 rounds)

10-med ball squat cleans 

10-push-ups

10-pass throughs
-skill/strength (10 min. Emom)

1st-10-single leg deadlifts with a kettlebell (5L+5R)
2nd-10-single arm high pulls (5L+5R)
-W.O.D.(14 min. AMRAP)

5-goblet squats(53/35)

10-single arm high pulls (5L+5R)

20-double unders or 60 singles
-cash out

100m-farmers carry

Roll/stretch

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