1-18

-Buy in(2 rounds)

10-good mornings

10-wall squats

10-jumping lunges
-skill/strength(10 min. Emom)

10-deadlifts

10-kettlebell shoulder presses 5L+5R
-W.O.D.(12 min. AMRAP)

12-wall balls 20/14

20m-Overhead walking lunges with the wall ball 20/14
-cash out

1min.-couch stretch each leg

Roll/stretch

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