1-16

-buy in(3 rounds)

20-knee to elbow planks 

5-kang squats

10-pass throughs 
-skill/strength(5 min. Emom)

5- overhead squats
-W.O.D. (18-15-12-9-6-3)

Goblet squats (53/35)

Pull-ups

Swings  (53/35)
-cash out

1 min.-bar hang

Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: