1-13

-Buy in

5-1 bear complex
-W.O.D.(“Hope”)

3 Rounds, For Total Reps in 17 minutes

1 Minute Burpees

1 Minute Power Snatch (75/55 lbs)

1 Minute Box Jump (24/20 in)

1 Minute Thruster (75/55 lbs)

1 Minute Chest-to-Bar Pull-Ups

1 Minute Rest
-cash out

Roll/stretch

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