1-11

-Buy in(3 rounds)

5-kang squats

10-push-ups

15-bar touches
-skill/strength(10min. E2mom)

(6-8)-Deadlifts
-W.O.D.(12 min. AMRAP)

10-weighted step ups 20inch box (goblet)53/35

30-kettlebell deadlifts 53/35 
-cash out

3-arm bars each side

Roll/stretch

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