1-9

-Buy in(3 rounds)

10-swings 

10-goblet squats

10-up downs 
-skill/strength (10 min. E2mom)

5-strict presses + 5-push presses + 5- push jerks 
-W.O.D.(6 min. AMRAP)

2-wall balls

2-pull-ups

4

4

6

6

*Keep going up by 2 reps after each round*

*REST 2 minutes *

(6 min. AMRAP)

2-wall balls

2-Toes to bar

4

4

6

6
-cash out

1 min.- bar hang

Roll/stretch

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