1-10

-Buy in(3 rounds)

10m-plate slide (forward)

5-pry squats

20-pass throughs
-W.O.D.

*5 min.

10m-runs

*5 min.

Row

*5 min.

20 double unders or 60 singles

20m-plate pushes
-cash out

2-30 sec. sprints

Roll/stretch

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