1-6

-Buy in

5-1 bear complex
-W.O.D.

Sum of the Best of Each Lift

1 Back Squat

1 Shoulder Press

1 Deadlift

*Another option is 4-500 m rows rest 2 min. Between rows*

-cash out

3 sets of 15 Toes to bar try to bo as many as you can without letting go of the bar! Rest as needed between sets

Roll/stretch

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