1-4

-Buy in(2 rounds)

10-swings

10-up downs

5-pry squats
-skill/strength(6 min. Emom)

(6-8)- bent over rows with loaded barbell 
-W.O.D.(12 min. AMRAP)

5-Hang power cleans 135/95

5-shoulder to overhead 135/95

5-Dead lifts 135/95
-cash out

3-arm bars each side

Roll/stretch

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