1-3

-Buy in (3 rounds)

5-wall squats

10-pass throughs

15-jumping jacks
-W.O.D. (2rounds)

(6 min. Emom)

1st-10 calories on the rower

2nd-10 toes to wall

*Rest 1 minute *

(6 min. Emom)

1st-jump rope

2nd-20m bear crawl

*Rest 1 minute *
-cash out

1-1 min. Sprint

Roll/stretch

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