1-1

-Buy in (3 rounds)

20-halos (10L+10R)

10-good mornings

10-air squats
-skill/strength(5 min. Emom)

(6-8) back squats
-W.O.D. (4 min. AMRAP)

10m-overhead walking lunge (45/35)

10-burpee

*Rest 2 min.*

(4 min. AMRAP)

5-pull-ups or 3-muscle ups

10-goblet squats 53/35
-cash out

1 min.-bar hang

Roll/stretch

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