12-29

-buy in(3 rounds)

5-kang squats

20-jumping jacks
-W.O.D. 16 min.(30 sec. on/ 30 sec. off)

1st-Burpees

2nd-Air squats

3rd-Flutter kicks

4th-Hollow rocks
-cash out

3-30 sec. sprints

Roll/stretch 

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