12-28

-buy in(2 rounds)

20-double unders or 60 singles

5-wall squats

20-push-ups
-skill/strength(10 min. Emom)

1st-(3-5 )deadlifts

2nd-(10) renegade rows 5L+5R
-W.O.D.(10-9-8-7-6-5-4-3-2-1)

Slam balls 20/10

Dips (rings)

Toes to bar
-cash out

3-arm bars each side

Roll/stretch

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