12-27

-Buy in ( 3 rounds)

10-swings

10-up downs

10-pass throughs
-skill/strength(12 min.)

1st-(3) squat cleans the first -3- rounds

Heavy singles the last -3- rounds 

2nd- (2) rope climbs
-W.O.D.(2 rounds)

40-wall balls 20/14

20-box jumps 24/20

10-pull-ups
-cash out

1 min.-bar hang

Roll/stretch

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