12-22

-buy in(3 rounds)

10m-bear crawl

10m-lunge

10m-inchworm 
-W.O.D.

*5 min.-row

Rest -1 minute 

*5 min.(just move)

10-bentover  rows( 5L+5R)

5-hand release push-ups

10-toe’s to wall

Rest- 1 minute 

*5 min.

Ski erg-150 m

Bike

Battle ropes 

(Rotate after every 150m row)
-cash out

3-30 sec. sprints

Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: