12-21

-buy in(2 rounds)

5-wall squats

10-up downs

15-slam balls
-skill/strength(8 min. Emom Of “macho man”)

3-power cleans+3-front squats+3-push jerks every minute on the minute for 5 min.
-W.O.D.(11.1)10 min. AMRAP 

30-double unders or 90 singles

15-power snatches or ground to overhead 75/55
-cash out

3-arm bars

Roll/stretch

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