12-19

-Buy in(3 rounds)

10-swings

10-goblet squats

10-push-ups
-skill/strength 10 min. (Emom)

1st-(6) back squats

2nd-(6) Handstand push-ups or 6-seated shoulder presses with kettlebells
-W.O.D

5 min. AMRAP 

10-jump squats (95/65)

5-ab wheels

Rest 2 min.

5 min. AMRAP 

10-jump squats (95/65)

5-ab wheels

10-STO (95/65)
-cash out

1min. -Bar Hang

Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: