12-14

-Buy in(3 rounds)

30-mtn climbers

10-shoulder presses(with the bar)

10-back squats( with the bar)
-skill/strength( Emom for as long as you can keep the reps as soon as you fail to complete the reps for the minute strip the bar and do 10 thrusters with the bar Emom until the last person fails to hold the Emom.)

Emom=5-thrusters 135/95 + 5-pull-ups
-W.O.D.(5 min. AMRAP)

10-STO 135/95

10-air squats
-cash out 

Roll/stretch

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