12-13

-buy in(3 rounds)

10-kang squats

20-jumping jacks
-skill/strength(10 min. Emom)

1st-(10) kettlebell bent over rows (5L+5R)

2nd-(10) good mornings
-W.O.D.(8 min. AMRAP)

10-jumping lunges

15-sit-ups

20-double unders or 60 singles
-cash out

2-30 sec. sprints

Roll/stretch

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