12-12

-Buy in(3 rounds)

10-swings

5-goblet squats

10-push-ups
-skill/strength (8 min. Emom)

1-clean pull + 1-power clean + 2-front squats
-W.O.D.

-0-2 min. Amrap

5-wall balls 20/14

5-burpee

-2-6 min. AMRAP 

5-wall balls

5-burpee

10-hang power cleans 115/75

-6-12 min. AMRAP 

5-wall balls

5-burpee

10-hang power cleans 115/75

10-Toes to bar
-cash out

1 min. -bar hang

Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: