12-7

-Buy in(3 rounds)

20-halos 10L + 10R

20-sit ups
-skill/strength(8 min. Emom)

1st-5 deadlifts 

2nd-handstand hold
-W.O.D.(14 min. AMRAP)

10-kettlebell deadlifts 53/35

10-kettlebell shoulder to overheads (5L + 5R) 53/35

10-hang power cleans 95/65
-cash out

3-arm bars each side

Roll/stretch

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