12-6

-buy in(2 rounds)

10-swings

10-up downs

5-wall squats
-skill/strength(8 min. Emom)

1-snatch+2 overhead squats
-W.O.D.(20 min. Total)

*10 min. Emom*

1st- 10 cal row

2nd-10 burpees

*10 min. Emom*

1st-8-toes to bar

2nd-2-rope climbs or 8 single ring rows + 8 air squats
-cash out

1-1 min. Sprint

Roll/stretch

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